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Training Log Archive: R-B

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Zwift3 4:30:23 82.93(18.4/h) 133.46(29.6/h) 1359
  Running2 3:42:19 22.91(9:42) 36.87(6:02) 255
  Biking (MTB)1 1:42:32 10.1(5.9/h) 16.26(9.5/h) 112
  TRX1 39:24
  Kayak1 30:05
  Boarding1 27:09 3.71(7:19) 5.97(4:33) 743
  Total8 11:31:52 119.65 192.57 2469

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

9 AM

Boarding 27:09 intensity: (26:28 @1) + (38 @2) + (3 @3) 5.97 km (4:33 / km) +743m 2:48 / km
ahr:82 max:114

Saturday Jan 22, 2022 #

7 AM

Running 2:31:45 intensity: (55 @1) + (6:28 @2) + (2:08:23 @3) + (15:59 @4) 26.01 km (5:50 / km) +176m 5:39 / km
ahr:139 max:156

Friday Jan 21, 2022 #

5 AM

Zwift 1:48:16 intensity: (13:37 @1) + (1:22:52 @2) + (11:47 @3) 48.41 km (26.8 kph) +831m
ahr:118 max:144

Thursday Jan 20, 2022 #

6 AM

Running 1:10:34 intensity: (27 @1) + (6:10 @2) + (37:55 @3) + (22:56 @4) + (3:06 @5) 10.86 km (6:30 / km) +79m 6:16 / km
ahr:142 max:179

Wednesday Jan 19, 2022 #

6 AM

TRX 39:24 intensity: (37:53 @1) + (1:31 @2)
ahr:88 max:117

Kayak 30:05 intensity: (6:36 @1) + (18:04 @2) + (5:25 @3)
ahr:117 max:143

8 PM

Zwift 39:02 [3] 22.49 km (34.6 kph) +78m

Zwift 13:04 intensity: (5:03 @1) + (8:01 @2) 6.95 km (31.9 kph) +6m
ahr:110 max:119

Monday Jan 17, 2022 #

6 AM

Zwift 1:50:01 intensity: (6:16 @1) + (1:12:18 @2) + (31:16 @3) + (11 @4) 55.61 km (30.3 kph) +444m
ahr:123 max:149

6 PM

Biking (MTB) 1:42:32 intensity: (28:03 @1) + (52:40 @2) + (19:31 @3) + (2:18 @4) 16.26 km (9.5 kph) +112m
ahr:117 max:154

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