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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Zwift4 4:50:30 86.89(17.9/h) 139.83(28.9/h) 1532
  Running2 2:10:59 13.71(9:33) 22.06(5:56) 77
  Kayak1 30:06
  TRX1 29:49
  Boarding2 20:02 2.43(8:15) 3.91(5:07) 503
  Total9 8:21:26 103.03 165.8 2112

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

9 AM

Boarding 39 [1] 0.15 km (4:17 / km)
ahr:100 max:107

Boarding 10:17 intensity: (10:10 @1) + (4 @2) + (3 @3) 2.35 km (4:23 / km) +386m 2:24 / km
ahr:89 max:116

Saturday Feb 5, 2022 #

10 AM

Running 1:04:24 intensity: (7:53 @1) + (3:07 @2) + (50:08 @3) + (3:16 @4) 11.3 km (5:42 / km)
ahr:129 max:151 shoes: Sauc Ride 9 Green

2 PM

Boarding 9:06 intensity: (9:04 @1) + (2 @3) 1.41 km (6:27 / km) +118m 4:33 / km
ahr:78 max:92

8 PM

Zwift 1:00:34 intensity: (30:20 @1) + (29:52 @2) + (22 @3) 30.55 km (30.3 kph) +272m
ahr:110 max:133

Friday Feb 4, 2022 #

5 AM

Zwift 1:00:37 intensity: (29:10 @1) + (31:05 @2) + (22 @3) 25.56 km (25.3 kph) +280m
ahr:110 max:129

Thursday Feb 3, 2022 #

6 AM

Running 1:06:35 intensity: (33 @1) + (3:22 @2) + (50:52 @3) + (11:48 @4) 10.76 km (6:11 / km) +77m 5:58 / km
ahr:139 max:155

Wednesday Feb 2, 2022 #

6 AM

TRX 29:49 intensity: (29:04 @1) + (45 @2)
ahr:89 max:118

Kayak 30:06 intensity: (18:21 @1) + (11:45 @2)
ahr:107 max:125

8 PM

Zwift 32:53 [3] 14.11 km (25.7 kph) +88m

Tuesday Feb 1, 2022 #

5 AM

Zwift 2:16:26 intensity: (7:22 @1) + (1:10:51 @2) + (56:15 @3) + (11 @4) + (1:47 @5) 69.61 km (30.6 kph) +893m
ahr:125 max:176

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