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Training Log Archive: R-B

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Running3 5:30:42 35.01(9:27) 56.35(5:52) 265
  Zwift4 5:04:54 94.07(18.5/h) 151.39(29.8/h) 1611
  Kayak1 45:11
  TRX1 30:56
  Boarding1 7:57 1.02(7:48) 1.64(4:51) 243
  Total8 11:59:40 130.1 209.38 2119
  [1-5]8 11:59:37

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

9 AM

Boarding 7:57 intensity: (6:05 @1) + (1:52 @2) 1.64 km (4:51 / km) +243m 2:47 / km
ahr:99 max:122

Saturday Feb 12, 2022 #

8 AM

Zwift 1:00:52 intensity: (4:16 @1) + (50:04 @2) + (6:32 @3) 33.89 km (33.4 kph) +209m
ahr:120 max:143

Running 3:02:22 intensity: (53 @1) + (5:01 @2) + (1:10:15 @3) + (1:28:40 @4) + (17:33 @5) 30.02 km (6:04 / km) +191m 5:53 / km
ahr:147 max:176

Friday Feb 11, 2022 #

5 AM

Zwift 1:45:22 intensity: (38:29 @1) + (59:26 @2) + (7:27 @3) 46.41 km (26.4 kph) +814m
ahr:113 max:142

Thursday Feb 10, 2022 #

6 AM

Running 58:01 intensity: (25 @1) + (38 @2) + (43:20 @3) + (13:11 @4) + (27 @5) 10.75 km (5:24 / km) +74m 5:13 / km
ahr:142 max:167

Wednesday Feb 9, 2022 #

5 AM

TRX 30:56 intensity: (25:40 @1) + (5:11 @2) + (5 @3)
ahr:96 max:129

Kayak 45:11 intensity: (38:10 @1) + (3:59 @2) + (3:01 @3) + (1 @4)
ahr:102 max:146

9 PM

Zwift 30:30 intensity: (57 @1) + (29:33 @2) 15.98 km (31.4 kph) +148m
ahr:116 max:125

Tuesday Feb 8, 2022 #

5 AM

Running 1:30:19 intensity: (3 @0) + (6:38 @1) + (29:38 @2) + (52:19 @3) + (1:41 @4) 15.58 km (5:48 / km)
ahr:125 max:150 shoes: Sauc Ride 9 Green

Monday Feb 7, 2022 #

5 AM

Zwift 1:48:10 intensity: (4:51 @1) + (1:23:43 @2) + (18:33 @3) + (1:03 @4) 55.11 km (30.6 kph) +440m
ahr:121 max:152

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