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Training Log Archive: R-B

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Running2 2:33:58 16.97(9:04) 27.31(5:38) 51
  Zwift2 2:19:31 39.27(16.9/h) 63.21(27.2/h) 862
  Boarding2 34:38 5.06(6:50) 8.15(4:15) 1083
  TRX1 30:28
  Kayak1 30:06
  Total7 6:28:41 61.31 98.66 1997

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

9 AM

Boarding 18:55 intensity: (17:55 @1) + (1:00 @2) 4.31 km (4:24 / km) +528m 2:43 / km
ahr:87 max:119

Saturday Feb 26, 2022 #

10 AM

Running 1:26:41 intensity: (16 @1) + (52 @2) + (1:07:16 @3) + (18:17 @4) 16.02 km (5:25 / km) +51m 5:20 / km
ahr:142 max:164

Friday Feb 25, 2022 #

5 AM

Zwift 1:19:10 intensity: (34:16 @1) + (41:52 @2) + (3:02 @3) 32.62 km (24.7 kph) +647m
ahr:112 max:136

Thursday Feb 24, 2022 #

6 AM

Running 1:07:17 intensity: (11:22 @1) + (28:23 @2) + (20:32 @3) + (7:00 @4) 11.29 km (5:58 / km)
ahr:123 max:155

Wednesday Feb 23, 2022 #

5 AM

TRX 30:28 intensity: (15:25 @1) + (14:56 @2) + (7 @3)
ahr:109 max:130

Kayak 30:06 intensity: (11:18 @1) + (7:32 @2) + (11:16 @3)
ahr:117 max:144

Monday Feb 21, 2022 #

9 AM

Boarding 15:43 intensity: (14:12 @1) + (1:31 @3) 3.84 km (4:05 / km) +556m 2:22 / km
ahr:77 max:98

8 PM

Zwift 1:00:21 intensity: (47:09 @1) + (11:39 @2) + (55 @3) + (38 @4) 30.58 km (30.4 kph) +215m
ahr:106 max:161

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