In the 7 days ending Apr 3, 2022:
Running 4:04:37 intensity: (8:54 @1) + (1:20:04 @2) + (2:04:36 @3) + (30:37 @4) + (26 @5) 30.01 km (8:09 / km) +821m 7:10 / km ahr:131 max:173
Zwift 1:03:12 intensity: (36:38 @1) + (23:05 @2) + (2:42 @3) + (42 @4) + (5 @5) 30.15 km (28.6 kph) +311m ahr:109 max:176
Running 1:04:25 intensity: (20:15 @1) + (34:48 @2) + (9:22 @3) 11.24 km (5:44 / km) ahr:114 max:132
TRX 30:10 intensity: (28:18 @1) + (1:52 @2) ahr:88 max:122
Kayak 40:11 intensity: (26:41 @1) + (11:17 @2) + (2:13 @3) ahr:105 max:134
Zwift 30:23 intensity: (4:43 @1) + (24:32 @2) + (1:08 @3) 17.01 km (33.6 kph) +45m ahr:115 max:133
Running 1:35:02 intensity: (14:54 @1) + (34:41 @2) + (40:20 @3) + (4:53 @4) + (14 @5) 16.55 km (5:44 / km) ahr:123 max:186
Zwift 1:48:05 intensity: (31:35 @1) + (1:07:55 @2) + (8:35 @3) 57.55 km (31.9 kph) +306m ahr:113 max:145
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