Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Running3 6:44:04 35.92(11:15) 57.8(6:59) 821
  Zwift3 3:21:40 65.07(19.4/h) 104.72(31.2/h) 662
  Kayak1 40:11
  TRX1 30:10
  Total6 11:16:05 100.99 162.52 1482

«»
4:04
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 2, 2022 #

8 AM

Running 4:04:37 intensity: (8:54 @1) + (1:20:04 @2) + (2:04:36 @3) + (30:37 @4) + (26 @5) 30.01 km (8:09 / km) +821m 7:10 / km
ahr:131 max:173

Friday Apr 1, 2022 #

5 AM

Zwift 1:03:12 intensity: (36:38 @1) + (23:05 @2) + (2:42 @3) + (42 @4) + (5 @5) 30.15 km (28.6 kph) +311m
ahr:109 max:176

Thursday Mar 31, 2022 #

6 AM

Running 1:04:25 intensity: (20:15 @1) + (34:48 @2) + (9:22 @3) 11.24 km (5:44 / km)
ahr:114 max:132

Wednesday Mar 30, 2022 #

5 AM

TRX 30:10 intensity: (28:18 @1) + (1:52 @2)
ahr:88 max:122

Kayak 40:11 intensity: (26:41 @1) + (11:17 @2) + (2:13 @3)
ahr:105 max:134

Zwift 30:23 intensity: (4:43 @1) + (24:32 @2) + (1:08 @3) 17.01 km (33.6 kph) +45m
ahr:115 max:133

Tuesday Mar 29, 2022 #

5 AM

Running 1:35:02 intensity: (14:54 @1) + (34:41 @2) + (40:20 @3) + (4:53 @4) + (14 @5) 16.55 km (5:44 / km)
ahr:123 max:186

Monday Mar 28, 2022 #

5 AM

Zwift 1:48:05 intensity: (31:35 @1) + (1:07:55 @2) + (8:35 @3) 57.55 km (31.9 kph) +306m
ahr:113 max:145

« Earlier | Later »