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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Kayak3 4:32:39 14.69 23.64 30
  Running3 3:13:10 17.86(10:49) 28.75(6:43) 140
  Zwift2 2:04:21 40.93(19.7/h) 65.87(31.8/h) 417
  TRX1 29:55
  Total7 10:20:05 73.48 118.26 587

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MoTuWeThFrSaSu

Saturday Apr 9, 2022 #

8 AM

Running 59:42 intensity: (36:19 @1) + (23:12 @2) + (11 @3) 5.13 km (11:39 / km) +48m 11:07 / km
ahr:106 max:130

Kayak 1:08:35 intensity: (1:02:14 @1) + (6:21 @2) 5.46 km (12:33 / km) +30m 12:13 / km
ahr:86 max:124

Kayak 1:38:48 [1] 11.04 km (8:57 / km)
ahr:97 max:103

Thursday Apr 7, 2022 #

6 AM

Running 57:16 intensity: (30 @1) + (3:39 @2) + (47:20 @3) + (5:47 @4) 10.62 km (5:24 / km) +92m 5:10 / km
ahr:137 max:161

Wednesday Apr 6, 2022 #

5 AM

TRX 29:55 intensity: (20:15 @1) + (8:08 @2) + (1:32 @3)
ahr:100 max:137

Kayak 35:04 intensity: (8 @1) + (11:10 @2) + (19:52 @3) + (3:54 @4)
ahr:132 max:159

8 PM

Zwift 31:44 intensity: (7:41 @1) + (22:54 @2) + (1:09 @3) 15.82 km (29.9 kph) +147m
ahr:113 max:131

Tuesday Apr 5, 2022 #

5 AM

Running 1:16:12 intensity: (19:35 @1) + (24:15 @2) + (26:02 @3) + (6:20 @4) 13.0 km (5:52 / km)
ahr:122 max:163

Monday Apr 4, 2022 #

6 AM

Zwift 1:32:37 intensity: (29:11 @1) + (1:00:56 @2) + (1:42 @3) + (39 @4) + (9 @5) 50.05 km (32.4 kph) +269m
ahr:113 max:167

8 PM

Kayak 34:50 intensity: (7:14 @1) + (27:17 @2) + (19 @3) 3.57 km (9:46 / km)
ahr:114 max:129

Kayak 35:22 intensity: (7:20 @1) + (27:44 @2) + (18 @3) 3.57 km (9:54 / km)
ahr:113 max:128

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