In the 7 days ending Apr 10, 2022:
Running 59:42 intensity: (36:19 @1) + (23:12 @2) + (11 @3) 5.13 km (11:39 / km) +48m 11:07 / km ahr:106 max:130
Kayak 1:08:35 intensity: (1:02:14 @1) + (6:21 @2) 5.46 km (12:33 / km) +30m 12:13 / km ahr:86 max:124
Kayak 1:38:48 [1] 11.04 km (8:57 / km) ahr:97 max:103
Running 57:16 intensity: (30 @1) + (3:39 @2) + (47:20 @3) + (5:47 @4) 10.62 km (5:24 / km) +92m 5:10 / km ahr:137 max:161
TRX 29:55 intensity: (20:15 @1) + (8:08 @2) + (1:32 @3) ahr:100 max:137
Kayak 35:04 intensity: (8 @1) + (11:10 @2) + (19:52 @3) + (3:54 @4) ahr:132 max:159
Zwift 31:44 intensity: (7:41 @1) + (22:54 @2) + (1:09 @3) 15.82 km (29.9 kph) +147m ahr:113 max:131
Running 1:16:12 intensity: (19:35 @1) + (24:15 @2) + (26:02 @3) + (6:20 @4) 13.0 km (5:52 / km) ahr:122 max:163
Zwift 1:32:37 intensity: (29:11 @1) + (1:00:56 @2) + (1:42 @3) + (39 @4) + (9 @5) 50.05 km (32.4 kph) +269m ahr:113 max:167
Kayak 34:50 intensity: (7:14 @1) + (27:17 @2) + (19 @3) 3.57 km (9:46 / km) ahr:114 max:129
Kayak 35:22 intensity: (7:20 @1) + (27:44 @2) + (18 @3) 3.57 km (9:54 / km) ahr:113 max:128
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