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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Biking (MTB)1 2:57:54 32.44(10.9/h) 52.21(17.6/h) 628
  Zwift1 1:30:23 29.01(19.3/h) 46.69(31.0/h) 263
  Family Walk/Hike1 1:14:39 2.73(27:20) 4.4(16:59) 40
  Running1 57:48 6.65(8:42) 10.69(5:24) 74
  Kayak1 30:03
  TRX1 29:30
  Total5 7:40:17 70.84 114.0 1005
  [1-5]5 7:40:15

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

7 AM

Biking (MTB) 2:57:54 intensity: (3:22 @1) + (53:43 @2) + (1:42:18 @3) + (18:31 @4) 52.21 km (17.6 kph) +628m
ahr:132 max:164

1 PM

Family Walk/Hike 1:14:39 intensity: (1:11:14 @1) + (3:25 @2) 4.4 km (16:59 / km) +40m 16:15 / km
ahr:90 max:123

Thursday May 12, 2022 #

6 AM

Running 57:48 intensity: (31 @1) + (1:48 @2) + (26:17 @3) + (26:37 @4) + (2:35 @5) 10.69 km (5:24 / km) +74m 5:13 / km
ahr:146 max:173

Wednesday May 11, 2022 #

6 AM

TRX 29:30 intensity: (29:15 @1) + (15 @2)
ahr:81 max:113

Kayak 30:03 intensity: (29:02 @1) + (1:01 @2)
ahr:96 max:116

Monday May 9, 2022 #

5 AM

Zwift 1:30:23 intensity: (2 @0) + (26:26 @1) + (1:03:39 @2) + (16 @3) 46.69 km (31.0 kph) +263m
ahr:113 max:131

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