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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Running1 41:57 4.98(8:25) 8.02(5:14) 26
  TRX1 30:04
  Total2 1:12:01 4.98 8.02 26

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MoTuWeThFrSaSu

Thursday Jun 23, 2022 #

12 PM

Running 41:57 intensity: (41 @1) + (1:52 @2) + (14:22 @3) + (25:02 @4) 8.02 km (5:14 / km) +26m 5:09 / km
ahr:145 max:162

Wednesday Jun 22, 2022 #

6 AM

TRX 30:04 [1]
ahr:81 max:105

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