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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jul 24, 2022:

activity # timemileskm+m
  Running3 9:05:56 41.48(13:10) 66.76(8:11) 1697
  Zwift1 1:03:58 15.35(14.4/h) 24.71(23.2/h) 479
  Total4 10:09:54 56.84(10:44) 91.47(6:40) 2176

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MoTuWeThFrSaSu

Saturday Jul 23, 2022 #

8 AM

Running 3:06:41 intensity: (19:20 @1) + (1:34:33 @2) + (1:12:48 @3) 22.79 km (8:12 / km) +590m 7:15 / km
ahr:122 max:145

Thursday Jul 21, 2022 #

5 AM

Running 5:22:30 intensity: (3:54 @1) + (2:05:54 @2) + (3:08:43 @3) + (3:59 @4) 39.16 km (8:14 / km) +1058m 7:15 / km
ahr:129 max:150

Wednesday Jul 20, 2022 #

9 AM

Zwift 1:03:58 intensity: (18:46 @1) + (24:11 @2) + (20:10 @3) + (51 @4) 24.71 km (23.2 kph) +479m
ahr:118 max:152

Tuesday Jul 19, 2022 #

7 AM

Running 36:45 intensity: (4:00 @1) + (19:27 @2) + (13:18 @3) 4.81 km (7:38 / km) +50m 7:16 / km
ahr:123 max:140

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