In the 7 days ending Jul 24, 2022:
Running 3:06:41 intensity: (19:20 @1) + (1:34:33 @2) + (1:12:48 @3) 22.79 km (8:12 / km) +590m 7:15 / km ahr:122 max:145
Running 5:22:30 intensity: (3:54 @1) + (2:05:54 @2) + (3:08:43 @3) + (3:59 @4) 39.16 km (8:14 / km) +1058m 7:15 / km ahr:129 max:150
Zwift 1:03:58 intensity: (18:46 @1) + (24:11 @2) + (20:10 @3) + (51 @4) 24.71 km (23.2 kph) +479m ahr:118 max:152
Running 36:45 intensity: (4:00 @1) + (19:27 @2) + (13:18 @3) 4.81 km (7:38 / km) +50m 7:16 / km ahr:123 max:140
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