In the 7 days ending Jul 31, 2022:
Running 4:03:16 intensity: (1:13 @1) + (11:58 @2) + (2:32:40 @3) + (1:17:25 @4) 33.68 km (7:13 / km) +860m 6:24 / km ahr:141 max:160
Running 1:30:25 intensity: (46 @1) + (49 @2) + (2:28 @3) + (1:22:27 @4) + (3:55 @5) 17.46 km (5:11 / km) +108m 5:01 / km ahr:155 max:173
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