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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Sep 4, 2022:

activity # timemileskm+m
  Running2 1:37:00 8.05(12:03) 12.96(7:29) 88
  Total2 1:37:00 8.05(12:03) 12.96(7:29) 88

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

10 AM

Running 1:02:03 intensity: (12 @1) + (2:40 @2) + (44:08 @3) + (15:03 @4) 10.72 km (5:47 / km) +71m 5:36 / km
ahr:140 max:154

Saturday Sep 3, 2022 #

10 AM

Running 34:57 intensity: (19:48 @1) + (9:50 @2) + (5:19 @3) 2.24 km (15:38 / km) +17m 15:03 / km
ahr:106 max:144

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