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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Oct 23, 2022:

activity # timemileskm+m
  Running1 1:02:02 6.66(9:19) 10.72(5:47) 80
  Biking (MTB)1 26:28 2.61(5.9/h) 4.21(9.5/h) 6
  Total2 1:28:30 9.27(9:33) 14.92(5:56) 86

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Sunday Oct 23, 2022 #

2 PM

Biking (MTB) 26:28 intensity: (21:24 @1) + (5:03 @2) + (1 @3) 4.21 km (9.5 kph) +6m
ahr:98 max:121

Thursday Oct 20, 2022 #

6 AM

Running 1:02:02 intensity: (25 @1) + (3:06 @2) + (37:44 @3) + (20:47 @4) 10.72 km (5:47 / km) +80m 5:35 / km
ahr:141 max:157

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