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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 6, 2022:

activity # timemileskm+m
  Running2 2:17:35 15.98(8:37) 25.72(5:21) 166
  TRX1 21:22
  Total3 2:38:57 15.98 25.72 166

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MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

8 AM

Running 1:18:36 intensity: (19 @1) + (40 @2) + (7:17 @3) + (1:09:13 @4) + (1:07 @5) 15.01 km (5:14 / km) +91m 5:05 / km
ahr:152 max:168

Thursday Nov 3, 2022 #

6 AM

Running 58:59 intensity: (31 @1) + (3:45 @2) + (41:07 @3) + (13:36 @4) 10.71 km (5:30 / km) +74m 5:19 / km
ahr:140 max:163

Wednesday Nov 2, 2022 #

6 AM

TRX 21:22 [1]
ahr:67 max:93

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