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Training Log Archive: R-B

In the 7 days ending Nov 13, 2022:

activity # timemileskm+m
  Running2 2:55:01 19.02(9:12) 30.61(5:43) 186
  TRX1 31:35
  Total3 3:26:36 19.02 30.61 186

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

2 PM

Running 1:56:11 intensity: (29 @1) + (3:52 @2) + (47:50 @3) + (1:04:00 @4) 20.01 km (5:48 / km) +111m 5:39 / km
ahr:144 max:158

Thursday Nov 10, 2022 #

7 AM

Running 58:50 intensity: (26 @1) + (1:37 @2) + (26:36 @3) + (28:18 @4) + (1:53 @5) 10.6 km (5:33 / km) +76m 5:22 / km
ahr:145 max:168

Wednesday Nov 9, 2022 #

7 AM

TRX 31:35 intensity: (28:18 @1) + (3:17 @2)
ahr:93 max:124

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