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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  Running1 59:55 6.63(9:02) 10.67(5:37) 81
  TRX1 32:46
  Total2 1:32:41 6.63 10.67 81

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MoTuWeThFrSaSu

Thursday Nov 17, 2022 #

6 AM

Running 59:55 intensity: (18 @1) + (1:48 @2) + (45:07 @3) + (12:42 @4) 10.67 km (5:37 / km) +81m 5:25 / km
ahr:141 max:154

Wednesday Nov 16, 2022 #

5 AM

TRX 32:46 intensity: (24:31 @1) + (6:41 @2) + (1:34 @3)
ahr:100 max:145

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