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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Dec 4, 2022:

activity # timemileskm+m
  Running1 6:07:55 28.49(12:55) 45.85(8:01) 1082
  TRX1 31:09
  Kayak1 30:09
  Total2 7:09:13 28.49 45.85 1082

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6:07
0:00
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MoTuWeThFrSaSu

Saturday Dec 3, 2022 #

8 AM

Running 6:07:55 intensity: (7:50 @1) + (44:24 @2) + (1:43:55 @3) + (2:40:41 @4) + (51:05 @5) 45.85 km (8:01 / km) +1082m 7:11 / km
ahr:147 max:183

Wednesday Nov 30, 2022 #

6 AM

TRX 31:09 intensity: (31:08 @1) + (1 @2)
ahr:81 max:110

Kayak 30:09 intensity: (6:00 @1) + (5:45 @2) + (13:38 @3) + (4:46 @4)
ahr:129 max:156

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