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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Dec 25, 2022:

activity # timemileskm+m
  Boarding1 2:02:49 17.75(6:55) 28.57(4:18) 2941
  Zwift1 1:09:52 29.47(25.3/h) 47.44(40.7/h) 1074
  Running1 54:11 4.98(10:53) 8.02(6:45) 173
  Total3 4:06:52 52.21(4:44) 84.02(2:56) 4188

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MoTuWeThFrSaSu

Sunday Dec 25, 2022 #

4 PM

Running 54:11 intensity: (1:33 @1) + (6:32 @2) + (27:10 @3) + (18:50 @4) + (6 @5) 8.02 km (6:45 / km) +173m 6:06 / km
ahr:139 max:165

Saturday Dec 24, 2022 #

2 PM

Zwift 1:09:52 intensity: (1:08:42 @1) + (32 @2) + (38 @3) 47.44 km (40.7 kph) +1074m
ahr:77 max:115

Friday Dec 23, 2022 #

11 AM

Boarding 2:02:49 intensity: (2:01:46 @1) + (1:03 @2) 28.57 km (4:18 / km) +2941m 2:50 / km
ahr:85 max:118

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