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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 8, 2023:

activity # timemileskm+m
  Running3 3:09:09 19.86(9:31) 31.97(5:55) 173
  Kayak1 1:00:21
  Total4 4:09:30 19.86 31.97 173
  [1-5]4 4:09:15

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MoTuWeThFrSaSu

Saturday Jan 7, 2023 #

2 PM

Running 51:44 intensity: (17 @1) + (45 @2) + (32:21 @3) + (18:21 @4) 10.01 km (5:10 / km) +34m 5:05 / km
ahr:143 max:157

Thursday Jan 5, 2023 #

6 AM

Running 1:06:01 intensity: (9:19 @1) + (4:55 @2) + (51:16 @3) + (31 @4) 10.76 km (6:08 / km) +74m 5:56 / km
ahr:128 max:148

Wednesday Jan 4, 2023 #

8 PM

Kayak 1:00:21 intensity: (15 @0) + (59:45 @1) + (21 @2)
ahr:87 max:113

Monday Jan 2, 2023 #

12 PM

Running 1:11:24 intensity: (10 @1) + (2:49 @2) + (52:39 @3) + (15:46 @4) 11.19 km (6:23 / km) +65m 6:12 / km
ahr:140 max:162

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