In the 7 days ending Jan 8, 2023:
Running 51:44 intensity: (17 @1) + (45 @2) + (32:21 @3) + (18:21 @4) 10.01 km (5:10 / km) +34m 5:05 / km ahr:143 max:157
Running 1:06:01 intensity: (9:19 @1) + (4:55 @2) + (51:16 @3) + (31 @4) 10.76 km (6:08 / km) +74m 5:56 / km ahr:128 max:148
Kayak 1:00:21 intensity: (15 @0) + (59:45 @1) + (21 @2) ahr:87 max:113
Running 1:11:24 intensity: (10 @1) + (2:49 @2) + (52:39 @3) + (15:46 @4) 11.19 km (6:23 / km) +65m 6:12 / km ahr:140 max:162
« Earlier | Later »