Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Running2 3:47:58 22.36(10:12) 35.99(6:20) 308
  Kayak1 1:15:42
  Boarding1 16:09 1.69(9:32) 2.72(5:56) 367
  Total4 5:19:49 24.05 38.71 675

«»
2:54
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

2 PM

Boarding 16:09 intensity: (16:04 @1) + (5 @3) 2.72 km (5:56 / km) +367m 3:33 / km
ahr:76 max:95

Saturday Jan 21, 2023 #

8 AM

Running 2:54:52 intensity: (6:04 @1) + (52:59 @2) + (1:27:06 @3) + (28:43 @4) 25.25 km (6:56 / km) +228m 6:38 / km
ahr:133 max:164

Thursday Jan 19, 2023 #

6 AM

Running 53:06 intensity: (31 @1) + (58 @2) + (2:49 @3) + (48:40 @4) + (8 @5) 10.74 km (4:57 / km) +81m 4:46 / km
ahr:152 max:167

Wednesday Jan 18, 2023 #

6 AM

Kayak 30:37 intensity: (11:28 @1) + (11:56 @2) + (7:06 @3) + (7 @4)
ahr:111 max:147

Kayak 45:05 intensity: (36:39 @1) + (3:18 @2) + (5:04 @3) + (4 @4)
ahr:99 max:146

« Earlier | Later »