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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running2 3:23:53 22.23(9:10) 35.77(5:42) 212
  TRX1 34:27
  Boarding1 19:58 3.18(6:17) 5.11(3:54) 607
  Total4 4:18:18 25.41 40.89 819

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Boarding 19:58 intensity: (19:56 @1) + (2 @3) 5.11 km (3:54 / km) +607m 2:27 / km
ahr:76 max:97

Saturday Feb 18 #

7 AM

Running 2:27:33 intensity: (1:55 @1) + (4:43 @2) + (36:34 @3) + (1:43:54 @4) + (27 @5) 25.01 km (5:54 / km) +140m 5:44 / km
ahr:147 max:169

Wednesday Feb 15 #

5 AM

TRX 34:27 [1]
ahr:74 max:102

Tuesday Feb 14 #

6 AM

Running 56:20 intensity: (18 @1) + (1:37 @2) + (28:45 @3) + (25:40 @4) 10.76 km (5:14 / km) +72m 5:04 / km
ahr:144 max:158

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