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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running2 4:06:28 22.19(11:06) 35.71(6:54) 703
  TRX1 30:33
  Kayak1 18:24
  Boarding1 11:33 1.63(7:06) 2.62(4:25) 341
  Total4 5:06:58 23.82 38.33 1045

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MoTuWeThFrSaSu

Sunday Feb 26 #

2 PM

Boarding 11:33 intensity: (11:26 @1) + (7 @3) 2.62 km (4:25 / km) +341m 2:40 / km
ahr:71 max:88

Saturday Feb 25 #

7 AM

Running 3:13:45 intensity: (5:37 @1) + (59:00 @2) + (2:04:51 @3) + (4:17 @4) 25.02 km (7:45 / km) +626m 6:53 / km
ahr:130 max:157

Wednesday Feb 22 #

8 PM

TRX 30:33 intensity: (24:08 @1) + (6:25 @2)
ahr:95 max:125

Kayak 18:24 intensity: (7:37 @1) + (3:45 @2) + (5:36 @3) + (1:26 @4)
ahr:105 max:152

Tuesday Feb 21 #

6 AM

Running 52:43 intensity: (24 @1) + (1:04 @2) + (10:50 @3) + (40:25 @4) 10.69 km (4:56 / km) +77m 4:45 / km
ahr:147 max:158

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