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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 5:05:40 24.06(12:42) 38.72(7:54) 809
  TRX1 31:07
  Kayak1 20:17
  Total3 5:57:04 24.06 38.72 809

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MoTuWeThFrSaSu

Sunday May 19 #

7 AM

Running 4:04:02 intensity: (4:54 @1) + (54:42 @2) + (2:56:20 @3) + (8:06 @4) 27.81 km (8:47 / km) +738m 7:45 / km
ahr:133 max:152

Wednesday May 15 #

6 AM

TRX 31:07 [1]
ahr:79 max:106

Kayak 20:17 intensity: (9:03 @1) + (10:55 @2) + (19 @3)
ahr:105 max:130

Tuesday May 14 #

6 AM

Running 1:01:38 intensity: (41 @1) + (3:46 @2) + (34:29 @3) + (22:42 @4) 10.91 km (5:39 / km) +70m 5:28 / km
ahr:141 max:162

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