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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 2:48:27 14.12(11:56) 22.73(7:25) 107
  Biking (MTB)1 1:41:24 8.13(4.8/h) 13.08(7.7/h) 49
  Total4 4:29:51 22.25(12:08) 35.81(7:32) 156

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MoTuWeThFrSaSu

Sunday May 26 #

1 PM

Biking (MTB) 1:41:24 intensity: (1:12:50 @1) + (28:12 @2) + (22 @3) 13.08 km (7.7 kph) +49m
ahr:99 max:134

8 PM

Running 57:27 intensity: (46 @1) + (5:51 @2) + (50:50 @3) 10.02 km (5:44 / km) +31m 5:39 / km
ahr:131 max:143

Tuesday May 21 #

6 AM

Running 1:03:58 intensity: (41 @1) + (9:55 @2) + (52:37 @3) + (45 @4) 10.81 km (5:55 / km) +70m 5:44 / km
ahr:132 max:148

Monday May 20 #

7 AM

Running 47:02 [1] 1.89 km (24:50 / km) +6m 24:26 / km
ahr:63 max:82

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