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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running1 18:10:39 48.24(22:36) 77.64(14:03) 2693
  Total1 18:10:39 48.24(22:36) 77.64(14:03) 2693

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18:10
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MoTuWeThFrSaSu

Monday Jun 3 #

5 AM

Running 18:10:39 intensity: (8:11:27 @1) + (6:44:43 @2) + (3:09:04 @3) + (5:25 @4) 77.64 km (14:03 / km) +2693m 11:58 / km
ahr:112 max:156

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