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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running1 1:02:14 6.73(9:15) 10.82(5:45) 72
  TRX1 31:04
  Kayak1 20:04
  Total2 1:53:22 6.73 10.82 72

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MoTuWeThFrSaSu

Wednesday Jun 12 #

6 AM

TRX 31:04 intensity: (30:28 @1) + (36 @2)
ahr:85 max:115

Kayak 20:04 intensity: (17:55 @1) + (2:09 @2)
ahr:96 max:118

Tuesday Jun 11 #

6 AM

Running 1:02:14 intensity: (43 @1) + (1:55 @2) + (33:12 @3) + (26:24 @4) 10.82 km (5:45 / km) +72m 5:34 / km
ahr:143 max:158

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