In the 7 days ending Jun 18, 2017:
Camminata in montagna 8:30:00 [1] 23.0 km (22:10 / km) +1700m 16:11 / km
Corsa 1:58:00 [3] 21.0 km (5:37 / km) +500m 5:01 / km
Corsa + 8 ripetute 31:00 [4] 5.0 km (6:12 / km)
Allenamento in bosco (Calaita) 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km
Medio 32:00 [4] 6.5 km (4:55 / km) +50m 4:44 / km
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