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Training Log Archive: Paolo.gaio

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Camminata in montagna1 8:30:00 14.29(35:41) 23.0(22:10) 1700
  Corsa1 1:58:00 13.05(9:03) 21.0(5:37) 500
  Allenamento in bosco1 1:00:00 4.35(13:48) 7.0(8:34) 200
  Medio1 32:00 4.04(7:55) 6.5(4:55) 50
  Corsa + 8 ripetute1 31:00 3.11(9:59) 5.0(6:12)
  Total5 12:31:00 38.84(19:20) 62.5(12:01) 2450

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Sunday Jun 18, 2017 #

Camminata in montagna 8:30:00 [1] 23.0 km (22:10 / km) +1700m 16:11 / km

Saturday Jun 17, 2017 #

Corsa 1:58:00 [3] 21.0 km (5:37 / km) +500m 5:01 / km

Friday Jun 16, 2017 #

Corsa + 8 ripetute 31:00 [4] 5.0 km (6:12 / km)

Wednesday Jun 14, 2017 #

Allenamento in bosco (Calaita) 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km

Monday Jun 12, 2017 #

Medio 32:00 [4] 6.5 km (4:55 / km) +50m 4:44 / km

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