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Training Log Archive: susiethebear

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Skivstång1 48:31 1.73(28:06) 2.78(17:28) 12
  Rodd1 8:42 0.09(1:40:44) 0.14(1:02:35)
  Rehabstyrka1 7:49 0.3(26:09) 0.48(16:15) 31
  Total1 1:05:02 2.11(30:48) 3.4(19:08) 42

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Fr

Friday Sep 8, 2017 #

6 PM

Rodd 8:42 [3] 0.14 km (1:02:35 / km)
ahr:148 max:165 shoes: Adidas adizero adios

Skivstång 48:31 [3] 2.78 km (17:28 / km) +12m 17:06 / km
ahr:132 max:170 shoes: Adidas adizero adios

Rehabstyrka 7:49 [2] 0.48 km (16:15 / km) +31m 12:20 / km
ahr:105 max:113 shoes: Adidas adizero adios

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