Training Log Archive: susiethebearIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
11 AM
Löpning distans warm up/down 22:56 [2] 3.75 km (6:07 / km) +66m 5:37 / km
ahr:131 max:149 shoes: Asics budget
Löpning intervall/tempo intervals 25:52 [5] 4.9 km (5:17 / km)
ahr:150 max:188
6st 3min i azaleadalen på lunchen i solen. YES!!!!
Löpning distans warm up/down 7:54 [1] 1.16 km (6:48 / km)
ahr:140 max:149 shoes: Asics budget
6 PM
Cykling distans 1:30:24 [1]
ahr:128 max:140