Training Log Archive: susiethebear

In the 1 days ending Mar 30, 2019:

activity

time

miles

Löpning distans

50:21

4.09

(12:18)

6.59

(7:39)

Rehabstyrka

35:24

Crosstrainer

15:07

Total

1:40:52

4.09

6.59

1:40

0:00

12 PM

Crosstrainer warm up/down 15:07 [2]
ahr:119 max:133 shoes: Adidas Glide Boost

Rehabstyrka 35:24 [3]
ahr:114 max:158 shoes: Adidas Glide Boost

effekt+rehab, core, fotled, FV

8 PM

Löpning distans 50:21 [1] 6.59 km (7:39 / km) +31m 7:28 / km
ahr:148 max:177 shoes: Asics budget

jogg