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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  OL1 45:50 3.22(14:15) 5.18(8:51) 79
  Löpning distans2 42:31 4.56(9:19) 7.34(5:48) 71
  Total2 1:28:21 7.78(11:21) 12.52(7:03) 150

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Wednesday Apr 17, 2019 #

11 AM

Löpning distans 32:31 [1] 5.84 km (5:34 / km) +71m 5:15 / km
ahr:134 max:151 shoes: Asics budget

6 PM

OL 45:50 [5] 5.18 km (8:51 / km) +79m 8:13 / km
ahr:149 max:183 shoes: VJ grasshopper

10mila test på Hisingen. Idag kände jag mig i form!!! Vila så händer det!

Löpning distans warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ grasshopper

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