Training Log Archive: susiethebearIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
10 AM
Crosstrainer warm up/down 20:01 [2]
ahr:118 max:136 shoes: Adidas Glide Boost
Rehabstyrka 42:33 [3]
ahr:109 max:165
3 PM
Löpning distans warm up/down 26:57 [2] 3.69 km (7:19 / km) +13m 7:11 / km
ahr:119 max:140 shoes: Asics budget
Löpning intervall/tempo intervals 18:10 [5] 2.97 km (6:07 / km) +35m 5:47 / km
ahr:149 max:173 shoes: Asics budget
4-2-2-1-1-1-1 formtopp nurå?
Löpning intervall/tempo intervals 7:45 [5] 1.42 km (5:27 / km)
ahr:159 max:172 shoes: Asics budget
8st 3030 som avslut.
Löpning distans warm up/down 9:06 [3] 1.29 km (7:03 / km) +4m 6:56 / km
ahr:138 max:147 shoes: Asics budget