Training Log Archive: susiethebear

In the 1 days ending Jul 23, 2019:

activity

time

miles

1:03:15

5.9

(10:43)

9.5

(6:40)

116

Löpning distans

20:00

1.55

(12:52)

2.5

(8:00)

Total

1:23:15

7.45

(11:10)

12.0

(6:56)

116

1:23

0:00

10 AM

OL race 1:03:15 [5] *** 9.5 km (6:40 / km) +116m 6:17 / km
ahr:166 max:183 shoes: VJ Bold

E2. 75% bra men sista kms var det trötta ben och trött OL. Optimeringen uteblev.

Löpning distans warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Bold