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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Löpning distans1 34:29 3.32(10:23) 5.35(6:27) 50
  Löpning intervall/tempo1 24:54 2.39(10:26) 3.84(6:29) 153
  Rehabstyrka1 16:02
  Total1 1:15:25 5.71 9.19 203

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Wednesday Aug 7, 2019 #

11 AM

Löpning distans warm up/down 18:00 [2] 2.81 km (6:25 / km) +37m 6:02 / km
ahr:125 max:140 shoes: Asics budget

Löpning intervall/tempo 24:54 [4] 3.84 km (6:29 / km) +153m 5:24 / km
ahr:124 max:155 shoes: Asics budget

Löpning distans warm up/down 16:29 [2] 2.54 km (6:29 / km) +14m 6:19 / km
ahr:134 max:148 shoes: Asics budget

Rehabstyrka 16:02 [3]
ahr:98 max:123

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