Training Log Archive: susiethebearIn the 1 days ending Aug 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 17, 2019 #
12 PM
Löpning distans 14:25 [3] 2.12 km (6:49 / km) +44m 6:10 / km
ahr:126 max:138
Löpning intervall/tempo intervals 31:36 [5] 5.84 km (5:25 / km) +71m 5:06 / km
ahr:154 max:180 shoes: Asics budget
8st 3min, kändes ok men kanske behövt pressa mer? Hällregn
Löpning intervall/tempo intervals 8:46 [5] 1.28 km (6:50 / km)
ahr:161 max:179 shoes: Asics budget
60-30*6
Löpning distans 15:20 [3] 2.37 km (6:28 / km) +14m 6:16 / km
ahr:130 max:154
7 PM
Rehabstyrka 25:25 [3]
ahr:96 max:150
Löpning distans 32:19 [2] 4.39 km (7:22 / km) +53m 6:56 / km
ahr:135 max:176 shoes: Asics budget