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Training Log Archive: susiethebear

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  OL1 22:14 2.02(11:02) 3.24(6:51) 91
  Löpning distans1 15:00 1.06(14:10) 1.71(8:48) 15
  Total1 37:14 3.08(12:06) 4.95(7:31) 107

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Th

Thursday Nov 21, 2019 #

6 PM

Löpning distans warm up/down 15:00 [3] 1.71 km (8:48 / km) +15m 8:25 / km
ahr:138 max:164 shoes: Adidas Glide Boost

OL intervals 22:14 [5] 3.24 km (6:51 / km) +91m 6:01 / km
ahr:138 max:160 shoes: Adidas Glide Boost

Sprintintervaller från jenny. Awesome trots fortsatt fis-fest.

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