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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Löpning intervall/tempo1 23:58 2.69(8:54) 4.33(5:32) 16
  Löpning distans1 20:07 1.31(15:24) 2.1(9:34) 14
  Total1 44:05 4.0(11:02) 6.43(6:51) 31

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Tu

Tuesday Sep 15, 2020 #

6 PM

Löpning distans warm up/down 20:07 [2] 2.1 km (9:34 / km) +14m 9:15 / km
ahr:138 max:153 shoes: Asics budget

Löpning intervall/tempo intervals 23:58 [4] 4.33 km (5:32 / km) +16m 5:26 / km
ahr:162 max:175 shoes: Asics budget

Formtoppningsintervaller. Kände mig ej i form. 2+2+ 6*1min 4*30-30 +2+1

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