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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending Oct 13:

activity # timemileskm+m
  OL1 1:18:09 4.85(16:06) 7.81(10:00) 139
  Rehabstyrka1 35:10
  Crosstrainer1 10:06
  Total2 2:03:25 4.85 7.81 139

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Tu

Tuesday Oct 13 #

11 AM

Crosstrainer 10:06 [3]
ahr:118 max:143

Rehabstyrka 35:10 [3]
ahr:102 max:131

6 PM

OL 1:18:09 [3] 7.81 km (10:00 / km) +139m 9:11 / km
ahr:150 max:184 shoes: VJ grasshopper

NattOL

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