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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending Oct 14:

activity # timemileskm+m
  OL1 52:29 3.18(16:29) 5.12(10:15) 54
  Total1 52:29 3.18(16:29) 5.12(10:15) 54

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We

Wednesday Oct 14 #

9 AM

OL 52:29 [3] 5.12 km (10:15 / km) +54m 9:44 / km
ahr:138 max:176 shoes: VJ grasshopper

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