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Training Log Archive: susiethebear

In the 1 days ending Oct 15:

activity # timemileskm+m
  Crosstrainer1 52:34
  Rehabstyrka1 11:47
  Total1 1:04:21

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1:04
0:00
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Th

Thursday Oct 15 #

6 PM

Crosstrainer warm up/down 20:04 [2]
ahr:119 max:136

Crosstrainer intervals 32:30 [4]
ahr:157 max:169 shoes: Asics budget

12st 245or

Rehabstyrka 11:47 [3]
ahr:115 max:143

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