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Training Log Archive: susiethebear

In the 1 days ending Feb 23:

activity # timemileskm+m
  Crosstrainer1 42:52
  Rehabstyrka1 8:15
  Total2 51:07

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Tu

Tuesday Feb 23 #

3 PM

Crosstrainer 14:41 [3]
ahr:132 max:151

Crosstrainer hills 23:01 [5]
ahr:164 max:176

Intervaller på CT på skolan. Lite skakig maskin men jobbigt va det. Lite stressat schema men fick ihop 4*4 med 1min vila iaf.

Crosstrainer 5:10 [3]
ahr:134 max:143

8 PM

Rehabstyrka 8:15 [3]
ahr:80 max:96

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