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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending Feb 28:

activity # timemileskm+m
  OL1 45:09 3.41(13:15) 5.48(8:14) 20
  Löpning distans1 6:21 0.33(19:26) 0.53(12:04) 16
  Total1 51:30 3.73(13:48) 6.01(8:34) 36

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Su

Sunday Feb 28 #

10 AM

Löpning distans 6:21 [3] 0.53 km (12:04 / km) +16m 10:28 / km
ahr:106 max:157

OL 45:09 [3] 5.48 km (8:14 / km) +20m 8:05 / km
ahr:149 max:169

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