4 PM
Löpning distans 18:27 [3] 2.2 km (8:23 / km) +38m 7:43 / km
ahr:129 max:145
Löpning intervall/tempo intervals 27:00 [4] 5.12 km (5:16 / km) +54m 5:01 / km
ahr:166 max:175 shoes: Asics budget
3st 8mins så jobba på...
Löpning distans 22:28 [3] 3.08 km (7:18 / km) +18m 7:05 / km
ahr:133 max:147