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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending May 29, 2021:

activity # timemileskm+m
  Löpning distans1 40:55 3.28(12:28) 5.28(7:45) 57
  Löpning intervall/tempo1 27:00 3.18(8:29) 5.12(5:16) 54
  Total1 1:07:55 6.46(10:31) 10.4(6:32) 111

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Sa

Saturday May 29, 2021 #

4 PM

Löpning distans 18:27 [3] 2.2 km (8:23 / km) +38m 7:43 / km
ahr:129 max:145

Löpning intervall/tempo intervals 27:00 [4] 5.12 km (5:16 / km) +54m 5:01 / km
ahr:166 max:175 shoes: Asics budget

3st 8mins så jobba på...

Löpning distans 22:28 [3] 3.08 km (7:18 / km) +18m 7:05 / km
ahr:133 max:147

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