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Training Log Archive: susiethebear

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Crosstrainer1 54:30
  Total1 54:30

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Tu

Tuesday Nov 23, 2021 #

7 PM

Crosstrainer 14:30 [3]
ahr:132 max:154

Crosstrainer 40:00 intensity: (8:00 @3) + (32:00 @4)
ahr:159 max:170 shoes: Asics budget

Inte i SAIK stugan med Heino Harry o Stina! Bra drag o varmt som i bastun. 4st 8min.

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