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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 1 days ending May 15:

activity # timemileskm+m
  OL1 1:15:14 4.85(15:32) 7.8(9:39) 106
  Total1 1:15:14 4.85(15:32) 7.8(9:39) 106

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We

Wednesday May 15 #

9 AM

OL intervals 1:15:14 [4] 7.8 km (9:39 / km) +106m 9:02 / km
ahr:128 max:161

OL-intz med eleverna, som fartlek, sliten av helgen

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