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Training Log Archive: susiethebear

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Löpning distans3 1:56:27 8.57 13.79 335
  OL1 1:25:59 6.21(13:50) 10.0(8:36) 606
  Crosstrainer1 1:05:08 61
  Skivstång1 48:31 1.73(28:06) 2.78(17:28) 12
  Löpning intervall/tempo1 26:35 2.79(9:32) 4.49(5:55) 140
  Stakmaskin1 10:17 33
  Rodd1 8:42 0.09(1:40:44) 0.14(1:02:35)
  Rehabstyrka1 7:49 0.3(26:09) 0.48(16:15) 31
  Total5 6:09:28 19.68 31.67 1216

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Note
(injured)

pinnen

Saturday Sep 9, 2017 #

10 AM

OL race 1:25:59 [5] ***** 10.0 km (8:36 / km) +606m 6:36 / km
ahr:99 max:175 shoes: VJ Bold

Lång-DM. Bra lopp i stort men avslutade med en pinne i armen sista 3 min and the rest is history...

Löpning distans warm up/down 15:00 [3]
shoes: VJ Bold

Friday Sep 8, 2017 #

6 PM

Rodd 8:42 [3] 0.14 km (1:02:35 / km)
ahr:148 max:165 shoes: Adidas adizero adios

Skivstång 48:31 [3] 2.78 km (17:28 / km) +12m 17:06 / km
ahr:132 max:170 shoes: Adidas adizero adios

Rehabstyrka 7:49 [2] 0.48 km (16:15 / km) +31m 12:20 / km
ahr:105 max:113 shoes: Adidas adizero adios

Thursday Sep 7, 2017 #

7 PM

Crosstrainer warm up/down 20:08 [2] +2m
ahr:130 max:146

Crosstrainer intervals 45:00 [4] +59m
ahr:152 max:174 shoes: Adidas Glide Boost

15st 2-1

Stakmaskin 10:17 [2] +33m
ahr:136 max:151 shoes: Adidas Glide Boost

Wednesday Sep 6, 2017 #

7 PM

Löpning distans 1:09:45 [2] 9.69 km (7:12 / km) +258m 6:21 / km
ahr:151 max:208 shoes: Kayano

Tuesday Sep 5, 2017 #

6 PM

Löpning distans warm up/down 14:12 [2] 1.81 km (7:51 / km) +40m 7:04 / km
ahr:124 max:142 shoes: VJ I-rock

Löpning intervall/tempo intervals 26:35 [5] 4.49 km (5:55 / km) +140m 5:07 / km
ahr:163 max:178 shoes: VJ I-rock

3-3-3-2-2-2-1-1-1 med 1 min vila på liten stig. Efter en katastrof eftermiddag så var det ändå fint att löpa. Gick la ok, no more no less.

Löpning distans warm up/down 17:30 [2] 2.28 km (7:40 / km) +37m 7:06 / km
shoes: VJ I-rock

Monday Sep 4, 2017 #

Note
(rest day)

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