Training Log Archive: susiethebearIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL 1:19:42 [4] *** 9.75 km (8:10 / km) +352m 6:55 / km
ahr:158 max:173 shoes: VJ Bold
Löpning intervall/tempo intervals 23:05 [5] +2m
ahr:154 max:200 shoes: Adidas Glide Boost
Löpning distans warm up/down 19:44 [2] 1.38 km (14:16 / km) +68m 11:27 / km
ahr:121 max:156 shoes: VJ Bold
Löpning intervall/tempo hills 27:45 [5] 2.87 km (9:39 / km) +247m 6:45 / km
ahr:167 max:177 shoes: VJ Bold