Training Log Archive: susiethebearIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning distans long 2:06:53 [2] 12.81 km (9:54 / km) +601m 8:01 / km
ahr:109 max:190 shoes: VJ Bold
OL 58:38 [4] 8.64 km (6:47 / km) +66m 6:32 / km
ahr:164 max:173 shoes: VJ Bold
Löpning distans 27:35 [3] 2.9 km (9:30 / km) +31m 9:01 / km
ahr:127 max:161 shoes: Adidas Glide Boost
Löpning intervall/tempo intervals 8:48 [5] 1.51 km (5:50 / km) +11m 5:37 / km
ahr:149 max:174 shoes: Adidas Glide Boost
Löpning distans warm up/down 12:40 [2] 1.43 km (8:52 / km) +34m 7:55 / km
ahr:144 max:167 shoes: VJ Bold
Löpning intervall/tempo intervals 43:10 [5] 6.11 km (7:04 / km) +176m 6:11 / km
ahr:171 max:181 shoes: VJ Bold