Training Log Archive: susiethebearIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL tempo 1:04:28 [4] *** 10.43 km (6:11 / km) +11m 6:09 / km
ahr:158 max:179 shoes: VJ Bold
OL race 1:15:17 [5] *** 9.61 km (7:50 / km) +121m 7:22 / km
ahr:160 max:187 shoes: VJ Bold