Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: susiethebear

In the 7 days ending Nov 11, 2018:

activity

time

miles

Cykling distans

3:05:20

Rehabstyrka

1:46:39

Vattenlöpning

45:09

0.54

(1:23:03)

0.88

(51:36)

Crosstrainer

42:13

2.36

(17:54)

3.79

(11:08)

Cykling intervall

33:00

Total

6:52:21

2.9

4.67

1:42

0:00

» now

Sunday Nov 11, 2018 #

Note
(sick)

sov ytterst lite lör-sön - för mkt prosecco... näshalsont - kan va en stressblåsa men avvaktar.

Saturday Nov 10, 2018 #

11 AM

Vattenlöpning 45:09 [1] 0.88 km (51:36 / km)

Friday Nov 9, 2018 #

3 PM

Cykling distans warm up/down 16:44 [2]
ahr:120 max:136

Cykling intervall intervals 33:00 [4]
ahr:158 max:175

12 2-45 med lovisa på vip. gött

Cykling distans 2:30 [1]
ahr:135 max:145

Rehabstyrka 30:03 [3]
ahr:95 max:136

Thursday Nov 8, 2018 #

11 AM

Cykling distans 1:15:02 [2]
ahr:131 max:148

8 PM

Rehabstyrka 27:51 [2]
ahr:78 max:111

Wednesday Nov 7, 2018 #

Note
(rest day)

time flew..

Tuesday Nov 6, 2018 #

11 AM

Rehabstyrka 48:45 [2]
ahr:95 max:128

6 PM

Crosstrainer warm up/down 8:05 [2] 0.67 km (12:08 / km)
ahr:126 max:144 shoes: Asics budget

Crosstrainer intervals 34:08 [5] 3.13 km (10:55 / km)
ahr:160 max:190 shoes: Asics budget

321123321123 i stugan.
svettfest. inte van och musklerna lackade sista setet. fick tyvärr mer ont i foten av detta... CT bye bye...

Monday Nov 5, 2018 #

6 PM

Cykling distans 1:31:04 [1]
ahr:124 max:139

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