Training Log Archive: susiethebearIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race 1:15:48 [5] *** 10.65 km (7:07 / km) +183m 6:33 / km
ahr:160 max:178 shoes: VJ Bold
Löpning distans warm up/down 9:03 [2] 1.26 km (7:10 / km)
ahr:140 max:177 shoes: Adidas Glide Boost
Löpskolning, spänst 23:29 [2] 1.83 km (12:50 / km)
ahr:119 max:152 shoes: Adidas Glide Boost
Rehabstyrka 38:10 [3]
ahr:98 max:134
Löpning distans warm up/down 20:34 [2] 2.33 km (8:51 / km) +47m 8:02 / km
ahr:135 max:172 shoes: VJ Bold
Löpning intervall/tempo intervals 28:44 [5] 4.4 km (6:32 / km) +107m 5:50 / km
ahr:154 max:180 shoes: VJ Bold